Which vitamin supplements do i need as a vegetarian? - vegetarian vitamin supplements
I am a vegetarian for months, but always seems a little angry I 0 is certain vitamins or any other kind of food you should eat more missing - I have lots of fruits and vegetables
Friday, January 22, 2010
Vegetarian Vitamin Supplements Which Vitamin Supplements Do I Need As A Vegetarian?
7 comments:
Get the vegetarian starter kit from --
The Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/veginfo/vsk/
You may have an allergy to something new in your diet, they feel bad, so that it would pay to consult your doctor.
I was a little more than a year, and we realized that not get enough iron in my diet and Iv'e also been compressed calcuium. Iron is the most important, I know you can so-called "pretty good food, etc., this is not always possible, so I recommend iron tablets ... you should always have enough vitamin C, but consider:) and it is this material thinking called Rails (with errors) is in May, a prevention of colds (works for some others not). knowlots I have people who are vitamin supplements, but with certain vitamins B12, iron absords as vitamin D, iron, calcium and B -get / A. It should be good.
then the scheme is not vegetarian.
are fruits and vegetables?
If so, you do not have minerals.
When you eat fruits and vegetables .. Of course, not good .... no treatment was up to the point that essential nutrients were developed fired.
then the scheme is not vegetarian.
are fruits and vegetables?
If so, you do not have minerals.
When you eat fruits and vegetables .. Of course, not good .... no treatment was up to the point that essential nutrients were developed fired.
In addition to what others have said, there are many vegetarians in zinc and selenium, which is necessary only in very small quantities deficient. Selenium is very high in Brazil nuts. There are many foods fortified with vitamin B12, but it is very important. I was weak and feel like Poo, was in spite of what I thought, a very good balance. Good luck!
I am not a doctor, but Mabye I can help. Do you eat the vitamins A, B, C, D. A for healthy skin and eyes. B for general good health. C to cure the disease and defense organ improvisations. D for strong bones.
B12 only
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